Workplace Wellness Tips That Will Make A Big Difference
We spend too much time at work not to make it a part of our health and fitness journey. Use these workplace wellness tips to get your whole team on track and helping each other!
Why Your Heart Loves Breakfast Even if You Don't
New studies show eating breakfast benefits your heart and can lower stroke, coronary artery disease, high blood pressure, diabetes, and obesity risk.
Harvard Study Unveils What Meditation Literally Does To The Brain
Numerous studies have proven the many physiological benefits of meditation, and the latest one comes from Harvard University. An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brain’s grey matter in just eight weeks. It’s the very first study to document that meditation produces changes […]
Ax the earwax without swabbing
Before reaching for a swab or other cotton tools to remove earwax, consider that foreign objects can actually be harmful to your ear.
Annika’s story: Hearing aids make ’huge difference’
Annika thought she was too young to wear hearing aids. That changed as soon as she tried them on.
The Top 8 Respiratory Illnesses and Diseases
Respiratory illnesses are a common problem in the United States. Learn about the most common types and the leading cause of respiratory diseases.
10 Secrets Spine Surgeons May Not Tell You!
By Dr. Shahram Rezaiamiri, MD, FACS When your physician tells you you need to see a Spine surgeon, you may be terrified at first! Spine surgery has been perceived as a scary diagnosis in the past. …
What Is The Difference Between Alzheimer’s and Dementia?
Alzheimer’s disease and dementia are often used interchangeably. Discover how the two diagnoses, while related, are remarkably different.
Why Meditation and Yoga Are Recommended for Breast Cancer
Non-invasive alternative therapies can clear an anxious mind
The Best 10 Nutrition Tips From Registered Dietitian Nutritionists
National Nutrition Month is the time of year to get perspective and focus on issues pertaining to your nutrition and health. Today, March 9th, just so ha...