Our hearts are with the people of Alabama, where dangerous tornadoes touched down Sunday, causing fatalities and injuries. The American Red Cross is on the ground, helping people impacted by these deadly storms.
How to Improve (and Increase) Your Sleep
If you do not get enough sleep, it can lead to a cascade of negative events. You achieve less at work, skip regular exercise, and eat poorly. Here are a few small tricks to improve your odds of a good night's sleep.
Men's Top 5 Health Concerns
Men die at higher rates than women for all of the top 10 causes of death. Why don't men take better care of their health?
What It Was Like Giving Birth in Every Decade Since the 1900s
It's all to the same end — to get the baby here safely — but you'll be amazed at how many different (and, frankly, scary) paths we've taken to get there.
How to Raise an Emotionally Resilient Child
Emotional resilience is the ability to bounce back from stressful or difficult moments. Learn how you can help your child develop this important skill by setting aside ten minutes each day.
What is a nurse practitioner? Sue Carmody, ARNP, Stanwood.
What is a nurse practitioner? Sue Carmody, ARNP, explains the partnership between physician and practitioner and the ways their treatment is the same and dif...
This Is What Actually Happens When You Get an Abortion
Why Is Massage Therapy Good for You?
Massage has been used since ancient times to relieve pain and promote healing. There are many different types of massage but most offer similar benefits. Massage is not typically considered a replacement for other types of medical care but can be used along with other methods of treatment to provide the best possible outcomes for patients. Consult...
Payne Chiropractic Center
www.paynechiropractic.com/ Dr. Payne explains how to get up from lying down while protecting your back.
12 Lazy-Girl Beauty Tips
Would you rather snooze a few extra minutes in the morning or spend the time fussing with your hair? Yeah, we thought so. Here are our favorite low- to no-effort beauty tricks that will get you out the door fast -- and looking flawless.