What is so special about Vitamin K? Vitamin K is a fat-soluble nutrient best known for its esse
Why Am I So Irritable? 17 Medical Reasons
If you're suddenly snapping more, ask your doctor about these conditions, which could explain why you're feeling more irritable than usual.
5 Foods That Have More Sugar Than a Candy Bar
You'll be shocked to find out which healthy foods are loaded with the sweet stuff
Asthma Discovery May Lead to New Therapeutic Approach
Embargoed: Do not release before 2:00 p.m. U.S. Eastern Time, April 22, 2015 Mayo Clinic researchers and collaborators have discovered a [...]
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
The Top 7 Essential Vitamins for Those Ages 40+
Essential vitamins are a key component in every day healthy life, especially for those who do not consume the daily value of vitamins and minerals needed.
Top 5 Herbal Remedies To Reduce Pain & Inflammation
Pain can take over our thoughts, dump crap all over our good times and can seriously impair our quality of life.
No Bake Muddy Buddy Crack Cookies
No Bake Muddy Buddy Crack Cookies are a super easy, chocolate peanut butter snack that no one can resist! Think Rice Krispie Treats meets Muddy Buddies. Yum! Be the first to get new recipes – Subscribe to Back For Seconds by Email Get my new cookbook, Brownies, Blondies, and Bars here! It’s always a good time...Read More »
9 Habits That Are Making Your Allergies Worse
If you’re a seasonal allergy sufferer (more than 50 million Americans are), you probably already have a few tricks to avoid triggers, like not running outside when pollen counts are sky-high or keeping the windows closed in favor of the AC. But you may not know about these less obvious factors that can make symptoms worse. Here are 9 things making you miserable—and how to fight back.
Sassy Water: A Flat Belly Diet Staple
You've probably heard that you need about eight glasses of water a day for adequate hydration. Drinking water and even eating "watery" foods like melon, greens, and other fruits and vegetables has enormous health benefits, including warding off fatigue. But perhaps the most important belly benefit of proper hydration is how it helps maintain your body's proper fluid balance and guard against water retention. It also helps prevent constipation, which can cause bloating.