21 of the Best Abs Exercises You Can Do Without Equipment
Suburban Seahawks Club : Swim Lessons
Welcome to the Suburban Seahawks Swim School The registration process is simple for both new and returning families. Select from Group Lessons at the bottom of this page and follow the prompts/tabs to select a class time and register SSC Group Lessons are 8 weeks (8 single session) in length and each lesson is 30 minutes long (one time per week). During the Summer (starting June 25) we will offer single session registration to accommodate a more flexible schedule. REGISTRATION NOW OPEN FOR SPRING SESSION B: APRIL 30 - JUNE 24 Register early, as classes have filled up in previous sessions!!! SKILLS AND DRILLS AND SSC CONDITIONING CLINICS are registered by the single clinic session. Please…
June Health & Wellness Tips from Fitness Arts
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Top 10 Health Benefits of Gymnastics
gymnastics are impressive, but these elite level athletes are not the only ones who can benefit from participating.Here are the Top 10 Health Benefits of Gymnastics
Burning Down the Boy's Club: Why Women Belong in the Weight Room
They're overcoming stigmas and stereotypes, and now women are lifting weights more than ever. Here's why this trend should continue.
15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!
tips for a better night's sleep
Now that you're making positive changes in eating and exercising, learn how to get a better night's sleep
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
21 Fitness Tips From Anytime Fitness Members
Get inspired with these motivating fitness tips that will encourage you to get moving and live healthy.
Six Amazing Health Benefits Of Magnesium
Poor dietary habits, pharmaceutical drug use, and nutrient-depleted growing soils are among the most common reasons why many people today are dangerously deficient in the mineral magnesium, a neces...