The Goodness of Gardening

April is National Gardening Month. The activity is beneficial for more than just the earth. It's worthwhile for the people doing the job. There is lots of goodness to gardening that helps to soothe the soul and bring more health benefits than one could imagine.
Aerobic Exercise
Gardening is essentially a form of aerobic exercise. You'll work out your muscles as you reach toward your tools…

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