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Fresh Deals this week and Calendar of classes coming up

Sunday, September 24, 2017 from 3:00 PM to 4:30 PM EDT
Join Carol Shimberg, MS, RDN, Registered Dietitian Licensed Nutritionist, as she shares her passion and expertise in this lively cooking class. We will discuss the myths that revolve around soy foods as we learn the health benefits of cooking with soy.
$15 for owners, $20 for everyone else 828.693.0505 ext 102
Owners code: SOYFOOD for discount
Community Room at the Co-op
Sunday, October 1, 2017 from 3:00 PM to 5:00 PM EDT
There is a vital link between your gut and your brain that controls mood and overall physical health. The tradition of fermenting has been with humans since its beginnings as it's one of the oldest forms of food preservation. Learn how and why! Take-home samples and recipes included.
$25 for owners, $30 non-owners.
Owners use code FERMENT

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