Okay, we’ve got it: Not “What’s wrong with you?” but “What happened to you?” That explosive outburst? The child who cannot concentrate at school? The domestic violence survivor who is in a constant state of hyper-vigilance? Yes, most of us in family services are now able to recognize trauma-symptoms and respond with empathy… most of the time But what does it mean to be truly trauma-informed? For a start, it means that we have patience with others and ourselves as we seek to acquire the skills and attitudes of a trauma-informed practice. Calling out other people for being judgmental? Yes, this and many other ironies litter the path of learning this new language because we just so enjoy being right! It is easy to become smug or ‘preachy’ when we have all these…
10 Smart Ways to Garden on a Budget
Gardening frugally means getting creative.
How what you eat may affect mental health
A new field of study called nutritional psychiatry looks at how diet can impact conditions like depression
Tips for Decorating Your Home With Thrift Store Finds
SOUTHPORT, Conn. (WTNH) — Charlotte Smith is fixing up her historic Connecticut home and documenting all of it on her blog ‘At Charlotte’s House.’ “We have five childr…
How to transplant a tree
A gardening expert offers tips for digging up a tree, moving it to its new home and re-planting it — all without killing it.
I’ve Always Noticed A Black Diamond On My Tape Measure, But Had No Idea Why Until Now
Carpenters must know this, but a whole lot of other people do not.
How To Turn Your Backyard into a Four-Season Farm
Turning your garden into a four-season farm is easier than you think.
5 Powerful Self-Care Tips for Abuse and Trauma Survivors
by Shahida Arabi, originally posted on Self-Care Haven Being a trauma survivor is a challenging journey, but it is also an empowering one. Trauma acts as the catalyst for us to learn how to better engage in self-care and introduces us to endless modalities for healing and expressing ourselves, enabling us to channel our crisis into our transformation. Most importantly, it gives us access to connect with other survivors who have been where we are. It is in these validating communities that we tend to find the most healing, even outside of the therapy space. Here are some tips I’ve lived by that can benefit the healing journey of those who have been through trauma and abuse 1. Positive affirmations In order to reprogram our subconscious mind, which has undoubtedly been affected by…
Have you seen anyone with a semicolon tattoo? Here's what it's about.
One small character, one big purpose.
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…