Your body is trying to tell you something But all of the noisy information overload about diets, superfoods, and exercise can make it hard to hear. Diets and exercise plans – with their emphasis on rules and regulations – prevent many people from being able to tune in and listen to their body. Nurturing your body instead of harming it can help you reconnect with signals of hunger, fullness, and food preference. This can help restore a healthy relationship with food, mind, and body. Is there a difference between mindful eating and intuitive eating? · Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. · Using all your senses in choosing to eat food that is both…
Sleep Tips for Shift Workers
If you work 2nd or 3rd shift, getting satisfying sleep can be difficult. Follow these tips to establish a routine for quality sleep.
Advice: Ice or Heat for Injury?
As an orthopaedic surgeon and sports medicine specialist, Dr. Bradley Dunlap, MD, is asked almost every day: “Should I use heat or...
How to Get Your Golf Swing Back with a Physical Therapist
Learn to play a consistent golf game and avoid injury with these tips and help from a physical therapist.
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
The Wizard of 02
Football players sit on the sidelines, sucking oxygen from masks and tanks; hip millennials lounge in oxygen bars,&nbs...
Dance Rehab & Conditioning: How Physical Therapy Can Help
Dance-specific rehab and conditioning is an essential part of any dancer’s self-care and physical maintenance. Learn how physical therapy can help.
The Best 10 Nutrition Tips From Registered Dietitian Nutritionists
National Nutrition Month is the time of year to get perspective and focus on issues pertaining to your nutrition and health. Today, March 9th, just so ha...
Diagnosis and Treatment of Knee Disorders
Diagnosis and Treatment of Knee Disorders Posted in: Others | Posted on: 23 Oct, 2017 Dr. Prodromos presented the "Diagnosis and Treatment of Knee Disorders" to a room full of chiropractic doctors on October 19, 2017. Dr. Prodromos presented the "Diagnosis and Treatment of Knee Disorders" to a room full of chiropractic doctors on October 19, 2017. The presentation and dinner were held at the Maggiano's Little Italy in Skokie. Vast information about the knee was shared and questions were answered, along with the announcement of the 2nd Edition of The Anterior Cruciate Ligament book, which Dr. Prodromos is the Editor in Chief.
How Can Hip Injuries Be Prevented?
It's difficult to prevent all hip injuries, says Fred Redfern, MD, an orthopedic surgeon at Sunrise Hospital. In this video, he says that proper conditioning and avoiding extremes of motion can help prevent some hip injuries.