Balance Orlando
College Park - Orlando:
Fitness and Exercise for Kids
It’s never too early to help kids find a love of physical activity. Here are some guidelines to help you choose age-appropriate fitness for your kids.
The Massage Client’s Guide to Tipping
It happened again, today; another client expressed confusion about tipping his massage therapist. Actually, he apologized for not tipping me last week and said that his wife chewed him out when she…
What to Expect On Your First Visit To A Doctor Of Chiropractic
Most patients do not know what to expect at their first appointment with a doctor of chiropractic. DCs start with taking a patient’s history and then a physi...
10 Common Habits that Damage Your Kidneys
The kidneys are important body organs, they take care of the urination process in our bodies by filtering body waste and excess of water. Despite being such an important component of our body many of us do not properly care for them and millions of people die each year from kidney disease
There are habits many of us have that can harm our kidneys.
Here is a list of some habits to avoid for healthy kidneys:
1. Drinking inadequate water
Not drinking enough…
Tips For Making a Brazilian Wax Less Painful
A couple months ago, I had the amazing opportunity to go to Cancun, Mexico for a week with some of my best friends. (It was my graduation p...
What Are the Benefits of Sports Massage Therapy?
Sports massage is a type of massage that can alleviate pain occurring in certain parts of the body, which can be caused by too much physical activity. This type of massage was originally developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from...
Kidney Month: 10 Ways to Keep Your Kidneys Healthy
Concerned about your kidney health? In honor of National Kidney Month, we are sharing 10 tips that'll help you keep your kidneys healthy for the long run.
Exercise & Fitness: 20 Hottest Fitness Trends
Bored with the same old workout routine? WebMD shows you some of the hottest new fitness programs designed to rev up and revitalize your workout.
Exercise Motivation Tips To Stay Fitness Focused
Exercise motivation is hard to sustain. Even the fittest people lose their mojo sometimes. Get it back by hearing motivation tips from real women.
Exercise and fitness tips for senior citizens
Fitness trainer talks about how exercise helped deal with postpartum depression
'As we discussed treatment options, I was told regular exercise MIGHT help.'
Fitness Fridays: What’s Your Favorite Form of Exercise?
Yoga, Tae Bo, Pilates, Weights, Jogging, running, walking, swimming, the list is a lengthy one but what’s deemed ‘the best’ form of exercise is truly up to the individual. People approach physical fitness for a variety reasons, but let’s be real here: Feeling good and …
Guide to Fitness, Exercise, Weight Loss, Nutrition
Guide to finding the perfect gym, learn new exercises and fitness trends, and how to live a healthy lifestyle in and outside of the gym.
20 Exercise Hacks to Sneak More Fitness Into Your Day
We can’t always carve out time in our busy schedules for a full workout session, so here are some of my favorite exercise hacks to sneak more exercise into your day.
How Tri Veterans and Fitness Rookies Can Exercise Together
She's a triathlete who loves to get up before the sun rises for a long run. His idea of the perfect Saturday involves a leisurely bike ride to the local diner. Can they manage to exercise together?
Personal Trainer Exercise Tips! (inbalance Fitness Blog)
We asked our Personal Trainer of the Month, Kirsten, what her favorite exercises...check them out below! Number 1: The Burpee This is a TOTAL Body move that works your legs, arms and core all wh
No time for exercise? Try our Top 10 Tips to get more!
The American Heart Association explains that lack of physical activity is a major risk factor for cardiovascular disease and not having time is no longer a problem with these easy tips to get more.
Evaluating & Measuring Fitness
Oxygen uptake is VO2. It’s the oxygen consumption or uptake per kilogram of body weight. It's the most relevant measure of the cardiorespiratory syste
Diet and Exercise Tips
Health and fitness tips from Snap Fitness. Get insight into weight loss, healthy eating, motivation, working out, and much more!
Exercise Tips For Men
It’s Never Too Late To Get Started! Here’s Some Fitness Tips for Men Over 50 When men hit 50, their testosterone levels drop, excess weight deposits in the mid-section and...
The 100 Best Fitness Tips
Build a powerful body and get in the greatest shape of your life
