You've probably heard that you need about eight glasses of water a day for adequate hydration. Drinking water and even eating "watery" foods like melon, greens, and other fruits and vegetables has enormous health benefits, including warding off fatigue. But perhaps the most important belly benefit of proper hydration is how it helps maintain your body's proper fluid balance and guard against water retention. It also helps prevent constipation, which can cause bloating.
Why Am I So Irritable? 17 Medical Reasons
If you're suddenly snapping more, ask your doctor about these conditions, which could explain why you're feeling more irritable than usual.
Learn How Fireplace Tools Are a Useful Asset
There are a variety of fireplace tools and accessories. Discover the purpose of fireplace accessories and if you could use them in your hearth area.
I Tried Masturbating While My Partner Watched—Here’s How It Went
Kelly* had always viewed masturbation as something she did in private. So when her boyfriend requested to watch, she wasn't sure whether she really wanted an audience. Masturbation was always an either/or proposition for me. Either I was in a relationship and didn't really do it, or I was on my own and did it all the time. But that all changed when I started dating Jack*.
If You Want A Stronger Relationship, You Need To Make Time For These 6 Things Every Week
All of your relationship problems cannot be solved by reading a book, attending a weekend workshop, or enrolling in couples therapy.