Midnight hunger pangs? Satisfy your cravings without inflating your gut.
2019 Arizona Stroke Play Championship Event Portal :: Tee Sheets
Have a question about participating in 2019 Arizona Stroke Play Championship ? If so, please email event manager:
City Signs New Contract with Union for Public Works Employees
PITTSBURGH, PA (January 9, 2019) The City of Pittsburgh last week finalized a five-year contract with the Pittsburgh Joint Collective Bargaining Committee (PJCBC), which represents hundreds of workers in the Department of Public Works The contract features annual raises of 3% every year from 2019-2023 and includes a 2% signing bonus retroactive to 2018 PJCBC represents 337 workers on the front lines of city services to residents every day. They include carpenters, custodians, painters, plumbers, roofers, laborers and heavy equipment operators. (The union does not represent DPW workers in the Environmental Services Bureau.) In addition to the raises, the pact includes increases in tool allowances for the workers and city payments for Commercial Driver’s Licenses, which…
27 Health and Fitness Myths You Must Stop Believing
We went to the experts to clarify exactly how these fitness myths can be applied to reaching your health and fitness goals—and which can be ignored altogether!
Fitness Tip of the Week
You won't get the full benefits of pull-ups if you're making one of these common mistakes. Here are some of the common issues with pull-up form and how to fi...
Get Motivated! Top 8 Websites for Fitness Inspiration
Need some extra inspiration? Get motivated with these top 8 websites that help you reach your fitness, weight loss, and life goals.
10 Nutrition Tips to Complement Your Fitness Routine
Whether you're training for a spring race or you want to counteract the effects of winter weight gain, Jenny Maloney, Registered Dietitian and Personal Trainer from Midtown Athletic Club in Chicago, has 10 eating tips to help you get leaner, move faster, and feel better.
Donovan Mitchell will appear in Steven Soderbergh's new Netflix basketball drama 'High Flying Bird'
Donovan Mitchell loves Netflix. The Utah Jazz guard has said he likes to relax by binge-watching episodes of “The Office” and “Burn Notice.” But starting February 8, Mitchell will be able to find himself streaming on Netflix.
Baltimore County Ballot to Include Campaign Public Financing Option
Baltimore County voters will get to choose more than their next representatives in 2020, they will also decide whether to give local candidates access to public funds. By a 5-2 vote, the Baltimore …
Should You Run/Walk to Get Faster? Prevent Injury??
Use the Run Walk method to train for a race 5k 10k half marathon or full marathon. Jeff Galloway interview how to use run walk to get faster, prevent injury