Ymca
Schertz, TX:
4 Exercises to Strengthen Your Shoulders
Are you suffering from unbearable shoulder pain? Does it hurt when you reach over to the back seat?
This Table of Exercises Shows You How to Get Fit Without Any Equipment
You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves—from easy to insane—you can do to build strength and/or reduce fat. The clickable infograph leads you to videos showing how to do each move.
How to build your own golf workout
Over the past decade Golf Digest has offered hundreds of different exercises that would benefit your body and your golf game. But how do you cull all that information down to build a manageable workout?
How to Make Lunges Feel 5 Times Harder—Without Adding Any Weight
Instantly intensify these old-school exercises during your next leg day
Get moving: Easy indoor exercises
istockphoto<br>By Elizabeth Comeau<br>Frightful weather is not a good enough excuse to skip your workout -- although we admit there are days we'd like to stay snuggled in bed<br>We asked TNT FitClub owner and personal trainer Beth Bellew for a full-body workout you can do from the warmth and comfort of your home.<br>So, on the days you just don't have the will to leave the house we'll give you a pass on dragging out to the gym as long as…
Hate Crunches? 6 Better Core Exercises for Beginners
Intimidated by sit-ups? We’ve got a variety of ab exercises, designed specifically for beginners. Master all the moves here.
3 Dynamic Warmup Exercises You Should Do Before Every Workout
These quick moves will help you loosen up and get ready to lift
Core exercises: Why you should strengthen your core muscles
Core exercises strengthen your abs and other core muscles for better balance and stability.
The Bodyweight Exercises You Should Be Doing
Think bodyweight exercises have to be boring? Check out the innovative moves top trainers say you should be doing to add new variety and challenge to your workouts while getting even better results—no equipment necessary.
A Better Way to Build Bigger Shoulders
Fix your delt routine for greater shoulder construction results.
Easy Resistance Band Exercises for a Total-Body Workout
Take your strength workout to the next level without weights.
What does your shoulder pain mean?
Listed below are descriptions of several types of shoulder pain along with information about each type of pain. Of course, the intended purpose of this article is not to diagnose certain pain you may be feeling, rather to educate and inform about the pain you might be feeling. It is recommended that you see your doctor to receive an accurate diagnosis and treatment options<br>Severe Pain<br>If you’re experiencing severe pain you may either have a dislocated shoulder or a shoulder fracture, in…
7 Exercises Every Tennis Player Should Know
Add these moves to your training routine for a more powerful serve.
Frozen Shoulder: How to Get Relief From This Common Condition
Do you suffer from frozen shoulder? Also known as adhesive capsulitis, it's a relatively common medical condition that affects up to 5% of the general global population. It's called "frozen shoulder" because of the way in which it restricts the mobility of the shoulder or shoulders. While some people assume frozen shoulder is a chronic condition with no available treatment options, there are ways to manage…
How to Perform Unique Partner Exercises
Bodyweight exercises can be made more difficult and when done with a partner, they can also be made more competitive, more fun—and more effective.
The Outdoor Athlete's Guide to Strong Shoulders
Good fitness is about more than just powerful legs and core
