10 Things You Should Do to Take Care of Your Mental Health
One out of every five adults experiences mental illness, according to the National Alliance on Mental Illness.
The Truth About Mental Health
Exploring the different attitudes and definitions of mental health and mental wellbeing
College depression: What parents need to know
College depression — Know how to identify the signs of depression during college and help your child cope.
How Partitioned Grocery Carts Can Help Shoppers Buy Healthier Foods
Eating healthy is easier said than done. Same with buying healthy food. Research finds that putting in partitions in grocery carts can increase the likelihood shoppers buy healthy fruits and veggies.
5 Tips for Dealing with Grief
Whether you lost a loved one to sickness, tragedy , divorce or even a significant break-up, loss is a trauma. Losses can create identity challenges, lifestyle changes, financial problems and even have social implications. // After 20 years of counseling...
How Distorted Thinking Increases Stress and Anxiety
10 cognitive distortions that make things worse for us.
How Mental Health Conditions Are Dismissed By Family and Friends
Many times when people are feeling ill because of a medical condition, they are openly allowed to not feel well in the presence of others. It is usually expected and accepted that someone with a more...
How to Raise a Caring Child
When we lead by example and address the barriers to kindness, we help our kids learn to make caring choices.
This is why Finland has the best schools
The Harvard education professor Howard Gardner once advised Americans, "Learn from Finland, which has the most effective schools and which does just about the opposite of what we are doing in the United States."
Burger King's Donald Trump grilling: Why fast food loves social snark, hamberders and all
Social media humor can bring loads of free attention to fast-food chains and that brand awareness can translate into higher sales.