Emma Maltais is among the 21 players selected to play on Canada's Nations Cup team in Fssen, Germany on Jan. 3-6, 2018.
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Most people do cardio before their lifting as a warm up, but its not a good idea. Here's 3 reasons to not do cardio before lifting.
Are you wondering how to catch bass on a worm? Check out this quick informative video as I go over MY TOP 3 WAYS I like to fish a worm to catch bass. These 3...
Simplify converting your women's shoe size to "big kids'" or "youth" sizing with accessible shoe size charts and a simple shoe size conversion equation.
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