New research looks at the biggest challenges to sticking with a healthy eating plan
Marriage doesn't just add to your happiness, but also to your waistline, according to a new study.
Women who lost weight tended to show decreases in bone mineral density while men on the same diets showed an increase in BMD in the spine, researchers reported in the Journal of Clinical Endocrinology & Metabolism. The study included adults who were overweight or obese and found that the parts of the body affected by BMD changes varied by gender.
It's not just weight loss you may experience when you incorporated intermittent fasting into your regular meal plan, a new study says.
How long would you last until you'd lose it in these scenarios?
Study shows Increase around the waistline is triple in diet soda drinkers than that of non drinkers. DIET Soda Linked to Increased Belly Fat We wonder why we live in a nation of big bellies when people are drinking more diet soda than ever. Now, after a 10 year study our questions may be answered. It turns out that diet soda can increase belly fat. So if you think selecting diet soda will make a difference? It might, but not the difference you…
A new study says pasta may not be as bad for your waistline as some may think...
Trying to lose weight? Don't go it alone, says study
Want to lose weight? A new study says cut the fat and not the carbs.
Your rumbling belly can make you more impulsive and impatient, even on choices not related to food.
While it seems backwards to choose dessert first before your meal, a study actually shows if you do this, you may eat less calories.
Did you know that Americans spend $60 billion annually on diets, diet foods, and weight loss remedies? The diet industry is pervasive, and we're all falling prey to it because it's impossible to avoid the constant drumbeat of "you're fat and you need help" messages. We need an obesity epidemic cleanse. MORE: 3 Exercises For Boosting Your Weight Loss Willpower
I think we all knew this right? But 200 more calories a day!?
A healthy diet is just as important before pregnancy as during it. Women who eat more fast food and those who eat very little fruit take longer to get pregnant
New research shows that the Mediterranean diet could slow down the aging process and prevent bone loss.
When it comes to tipping, a new study says millennials are the cheapest.