What you eat affects your waistline, but it also impacts your productivity, memory, and skin. Here are a few signs of a bad diet.
How Ballet Academy East's Darla Hoover Can Spot a Future Ballerina
You can take the dancer out of Balanchine, but you can't take the Balanchine out of the dancer—or at least, that's Darla Hoover's experience. As artistic director of Ballet Academy East's pre-professional division, following an 11-year career with New York City Ballet, she readily recognizes that as...
10 Pain-Fighting Moves You Can Do With A Tennis Ball
C-Sections: How Physical Therapy Can Help
After having a cesarean birth, recovery is essential. A physical therapist trained in surgery recovery can help you heal.
‘Dancing with the Stars’ Recap: Season 20, Episode 3, ‘Latin Night’
Read Speakeasy's recap of "Dancing with the Stars," season 20, episode 3, which focuses on Latin dances.
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
Weight Loss Tips: Mediterranean Diet Recipes
Following a Mediterranean diet can promote a very healthy lifestyle, so this week's weight loss tip are some Mediterranean recipes.
15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!
Top 10 Health Benefits of Skiing
skiing. All ages and skill levels can benefit from a day out on the snow, as skiing can be considered both good for the body and good for the mind.Here are