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Fitness Tip of the Week
You won't get the full benefits of pull-ups if you're making one of these common mistakes. Here are some of the common issues with pull-up form and how to fi...
Giant Walmart Gets Turned Into a Library — and People Love It: A Trip Through Texas' Surreal...
A giant abandoned Walmart has been turned into a library — and it's a huge hit. This is just one of the surreal sights found in Texas' surreal border towns.
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
Get Motivated! Top 8 Websites for Fitness Inspiration
Need some extra inspiration? Get motivated with these top 8 websites that help you reach your fitness, weight loss, and life goals.
12 Warning Signs You Need To Change Your Diet
What you eat affects your waistline, but it also impacts your productivity, memory, and skin. Here are a few signs of a bad diet.
C-Sections: How Physical Therapy Can Help
After having a cesarean birth, recovery is essential. A physical therapist trained in surgery recovery can help you heal.
Colorado high school boys lacrosse rankings (April 24, 2017)
Mountain Vista may have just leapt over a huge mental hurdle. The Golden Eagles are up to No. 2 in the 5A boys lacrosse rankings.
Rescuers are Shocked to Find What Are In 14 Tubs Left Outside Shelter and Rush to Help...
Rescuers were shocked when they discovered 14 plastic tubs outside their animal sanctuary with something moving inside. Upon investigation, they retrieved a total of 16 kitties. Even with kitten season underway and already hundreds of cats under their care, they refuse to let any of these kittie...
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