If you tend to ignore your feet, you are not alone. When they keep taking us where we want to go, we feel that we don’t have to pay much attention to those hard-working feet. But years of neglect can … Read more ↪
How Orthotics Can Relieve Plantar Fasciitis Pain
Custom orthotics provide just the right amount of cushioning and support to help your feet mitigate the pressure that causes plantar fasciitis.
How to Stop Foot Pain With 7 Easy Exercises
Foot strength and mobility is a crucial yet often-neglected component of a runner's strength and recovery regimen. The foot absorbs shock as you run, and functions as a rigid surface for push-off. As a result, "that moment becomes the most important moment," says Lauren Loberg, doctor of physical therapy and board certified clinical...
How to Loosen Your Feet With a Golf Ball
Rolling your foot over a golf ball is a simple solution for both treating and preventing foot pain and injuries.