The alternate-day fasting thing is very popular right now. This gist of it is, basically, feast and famine. You starve one day, then feast the next. Proponents claim that this approach will lead to weight loss, as well as a number of other benefits. As a
Tips to a Healthier Travel Season
Tis the season for holiday travel, and with it the potential to get sick “Travel can be stressful, and even restful vacations can disrupt our usual sleeping and eating routine,” says Dr. Heidi Hillesland , an internal medicine physician with Kauai Medical Clinic. “In addition, travel by plane involves being in very close quarters to many people for a long duration of time, which only increases the potential for exposure to lots of germs,” Hillesland adds. According to Hillesland, the genetics of the germs we’re exposed to when we travel away from our own communities may be different from the germs (e.g., cold viruses) in our own community. “Our bodies have had less opportunity to develop immunity to the new germs and are more likely to be susceptible to illness due to them,”…
Belching, intestinal gas and bloating: Tips for reducing them
Excess belching, gas and bloating can be embarrassing and uncomfortable. Here's how to reduce them.
Everyone should cook with MSG, says food scientist
"I like to encourage my kids to eat a little healthier, so I'll sprinkle a little 'supersalt' in there. That stuff is really powerful."