Candy is meant to be a treat, but even when consumed in moderation some varieties push the wellness envelope. To have your sweets and stay healthy too, limit candy that’s particularly high in sugar, unhealthy fats and artificial ingredients. Read on for 20 candies that can really spook your health.
My Family Stopped Eating Sugar for a Year and This is What Happened
Eve O. Schaub's family stopped eating sugar and were amazed by the results.
21 Fitness Tips From Anytime Fitness Members
Get inspired with these motivating fitness tips that will encourage you to get moving and live healthy.
10 Min, No Equipment, Full-Body Workout
You can actually get a great workout in a short amount of time! But it has to be done correctly: You need the right exercises with the right format to crank up your metabolism, boost your fat loss and build lean muscle.
Top 10 Health Benefits of Gymnastics
gymnastics are impressive, but these elite level athletes are not the only ones who can benefit from participating.Here are the Top 10 Health Benefits of Gymnastics
‘Dancing with the Stars’ Recap: Season 20, Episode 3, ‘Latin Night’
Read Speakeasy's recap of "Dancing with the Stars," season 20, episode 3, which focuses on Latin dances.
What 8 Diet Experts Order at Chinese Restaurants
Put your takeout habit to work trimming your waist. Here's how diet experts do it.
6 Best Fats for Losing Fat
Yes, you need to eat fat to lose fat. But not bacon and fries. Here's what needs to be on your plate.
The 20 Best Foods to Eat for Breakfast
These 20 staples and mix-ins will give you all the energy and nutrients you need in the morning.
LOOK: How Yoga Changes Your Body, Starting The Day You Begin
The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, ...