15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!
3 Kitchen Appliances Disappearing From Shelves
Labor Day sales won't be as monumental this year as they have been in the past due to shortages of big kitchen appliances.
Model Caitlin O'Connor wears snake as bikini top in near-nude beach photo shoot
The striking beauty poses in Malibu, CA, for one-of-a-kind snapshots.
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this…
Meet the 98-year-old poster child for yoga and wellness
She is the 'World's Oldest Yoga Teacher' who, at age 98, still teaches five classes a week. But above all, Tao Porchon-Lynch is a poster child for health and positivity in a world obsessed by wellness and longevity.
What is a barre workout?
If you think "ballet" when you hear "barre" workout, think again. You don't have to be a ballerina to love these workouts.
The Ultimate Quads and Hamstrings Workout
Do away with comfort and try this man-making, thigh-swelling routine.
5 Workout Tips From Phil Heath's Trainer
Hany Rambod, who helped Heath achieve the best physique in the world of bodybuilding, offers five essentials for success in the gym.
5 nutrition tips to maximize your workout potential
Did you know when and what you eat can have an impact on your workout? Eating and exercise are connected.According to Dr. John Murphy, Family Medicine, Mayo Clinic Health System, you can maximize the effectiveness of your workouts by using a few tips:Eat a healthy breakfastIf you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. This will give you energy and raise your blood sugar.
15 Best Target Protein Bars You Should Buy
You can find plenty of quality, filling, and tasty protein bars right at your local Target. Here is a guide to the best Target protein bars.
The ballet barre workout: What's it all about?
Pure Barre offers workouts based on dance conditioning, but geared toward nondancers.
How to change the pace of your workouts for astronomical strength and power gains
Varying your exercise tempo can yield huge improvements to your fitness and athleticism. Put these methods and sample workouts to the test.
Barre3 Prop Primer: How the weights, ball, band, and barre elevate your workout
No matter which of our 100+ barre3 studios you visit around the country, the pre-class drill is the same: Grab your props and set up your space at the barr
7 Tips to Get the Most Out of Your Pure Barre Workout
Your exercise routine should be fun yet challenging, require peak-effort with results. That is where these 7 tips become useful. Whether you frequent the s
26 Workout Tips from Arnold Schwarzenegger
These tactics from the bodybuilding legend will take your regimen to the next level.
The 20-minute HIIT workout to target abs
This total body workout will help you toward your six-pack goals while working every other muscle group as well.
What is Barre?
It looks like ballet, feels like Pilates and offers the flexibility of yoga. Barre fitness classes are ballet-inspired, incorporating the ...
A 10-Minute Boot-Camp Workout (That Targets Your Whole Body)
We're thrilled to introduce you to Brian Delmonico, the founder of Circuit of Change, a fitness studio located in New York City. Delmonico is a former All-American, Big Ten Champion Gymnast, and also an Ironman triathlete. His approach to a boot-camp workout is unlike anything you've ever tried before — merging yoga, martial arts, core fusion, gymnastics, and meditation. Give it a try Watch the video above for a quick but brutal boot-camp workout. It might start out slowly, but a few rounds…
Why Pure Barre is More Than Just a Physical Workout
Did I make it to all my weekly workout classes? How many calories did I burn? Am I seeing results? These questions run through our heads as we plan our monthly and yearly fitness goals. And, while we tend to focus on the physical benefits first, Pure Barre provides so much more than that. We...