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Each January, you make a list of goals for the year. You may resolve to get in shape and eat cleaner, or to stay organized and save money. If you’re serious about keeping your resolutions, then you can’t just set goals – you also need to make a plan. Follow these simple steps to make ... Read More
Does indoor cycling make you gain weight? The answer isn’t so clear-cut, according to a Women’s Health article that explains why cycling both is and isn’t good for weight loss.
If not now, when? What is stopping you from living the life you always dreamed of? Practical advice on how to make a major lifestyle shift!
Watch this demo featuring a breakfast, a snack and a meal
Consumers perceive sugar to be the main cause of weight gain.
If you're struggling with change, low mood or energy, it could be time to look at what you're feeding your "second brain."
Don't be fooled by these seemingly healthy foods that can negate the hard work you put in at the gym.
Body checking commonly occurs in those with eating disorders and can increase anxiety, depression, body dissatisfaction, and other symptoms.
Think that casseroles are synonymous with calorie bombs? Guess again. Casseroles can be full of good-for-you ingredients and calorie-conscious nutrition that
The single best way to guard against obesity is to reduce our portion sizes, say nutrition experts
Here's how I learned that my rigid commitment to being "healthy" was making me anything but.
The research supporting these weight loss supplements is weak at best – and weight loss supplement advertising is extremely difficult for the Federal Trade Commission to enforce.
In the 1960s, energy bars were created for astronauts to eat in outer space. Energy bars fueled the jogging craze of the '70s, and continue as a fitness favorite today. After all, they're portable, convenient, and help squash hunger. They’re certainly marketed as being healthy, but are they legit?