5 Delicious Ways to Boost the Protein in Your Smoothie
Whether you’re making breakfast, a post workout snack or a chilly beverage for a day by the pool, smoothies are a great option. That’s because they do more than just taste good; when packed with
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Avoid smoothie pitfalls with these seven tips. By: Grace Elkus
How to Make a Delicious Shamrock Shake at Home
Our homemade take on the fast food favorite keeps the minty flavor (and awesome color!) you love—but ditches the corn syrup and food coloring.
13 High-Protein Breakfasts For When You're Sick Of Just Eggs
Ain't nobody got time for an omelette every morning.
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7 High-Protein Foods You Should Always Keep In Your Pantry
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Protein Power Couples: How to Pair
Looking for a protein-packed breakfast or a filling afternoon mini-meal? Check out these ideas to add protein to your favorite whole grain snacks.
How to Make a Wake-Up Smoothie
Take your iced coffee to a whole new level. Just zip it in the blender with some almond milk, yogurt, and a few other everyday ingredients, and you’ll have a delicious morning smoothie. The coffee will give you a healthy dose of antioxidants, and the yogurt will give you the protein you need to fuel your day. Watch the video to get started.
5 Easy Ways to Eat More Protein
Most Americans eat plenty of protein, especially during the evening meal. However, it’s important to have balanced meals throughout the day. Get More Protein with These 5 Food Combos! Are you skim…
Make A Smoothie And We'll Tell You What "Harry Potter" Character You Are
Love Coffee? Try This Protein-Rich Coffee Smoothie for Breakfast
Cynthia Sass, RD, shares one of her favorite healthy breakfast recipes: a protein coffee smoothie that she likes to have as a meal.
How to Fry Your Way to Golden, Crisp Deliciousness
From French toast to chicken thighs to onion rings.
What A Perfect Day Of Eating Enough Protein Looks Like
Americans love gorging on protein come dinnertime, but parceling it out over the day is a better bet, finds a recent study in the Journal of Nutrition. People who ate about 30 g of protein at each meal—breakfast, lunch, and dinner—had a 25% boost in muscle building, compared with those who ate the same total amount but skimped in the morning and loaded up at night.
3 Plant-Based Protein Smoothies to Start the Day
Start your day with with these tasty plant-based protein smoothies. Protein smoothies are a delicious, nutritious, and pain-free way to break your fast.
6 Easy Ways to Eat a High-Protein Lunch
Add these protein-packed toppers and fillings, like beans and eggs, to increase energy and boost weight loss.
15 Insanely Delicious Ways To Step Up Your Guacamole Game
The Surprising Way Coffee Helps You Learn
You know it's delicious and keeps you alert, but new findings show that coffee can also improve your memory. Who's up for a coffee break?
