These 17 genius ways to use gym equipment will help you build a stronger midsection.
How to Make Stepping Stones
Learn how to make stepping stones using a cake pan and contact paper. Great summer gift idea!
The Top 7 Essential Vitamins for Those Ages 40+
Essential vitamins are a key component in every day healthy life, especially for those who do not consume the daily value of vitamins and minerals needed.
A classic apple pie recipe from a Salem baker
Jackie King of A&J King Artisan Bakers in Salem. anthony tieuli for the boston globe Jackie King of A&J King Artisan Bakers in Salem Jackie King of A&J King Artisan Bakers in Salem likes a deep pie made with Cortland apples.
What Makes a Great Pharmacy Technician? These 5 Traits
A great pharmacy technician can make or break a pharmacy. What makes a great pharmacy technician, you ask? Click to find out.
Sassy Water: A Flat Belly Diet Staple
You've probably heard that you need about eight glasses of water a day for adequate hydration. Drinking water and even eating "watery" foods like melon, greens, and other fruits and vegetables has enormous health benefits, including warding off fatigue. But perhaps the most important belly benefit of proper hydration is how it helps maintain your body's proper fluid balance and guard against water retention. It also helps prevent constipation, which can cause bloating.
10 Healing Foods That Fight Pain Naturally
Science is recognizing that foods can relieve pain as well as—or even better than—drugs
9 Habits That Are Making Your Allergies Worse
If you’re a seasonal allergy sufferer (more than 50 million Americans are), you probably already have a few tricks to avoid triggers, like not running outside when pollen counts are sky-high or keeping the windows closed in favor of the AC. But you may not know about these less obvious factors that can make symptoms worse. Here are 9 things making you miserable—and how to fight back.
5 Foods That Have More Sugar Than a Candy Bar
You'll be shocked to find out which healthy foods are loaded with the sweet stuff
No Bake Muddy Buddy Crack Cookies
No Bake Muddy Buddy Crack Cookies are a super easy, chocolate peanut butter snack that no one can resist! Think Rice Krispie Treats meets Muddy Buddies. Yum! Be the first to get new recipes – Subscribe to Back For Seconds by Email Get my new cookbook, Brownies, Blondies, and Bars here! It’s always a good time...Read More »