How you can help prevent TBI — Human Performance Resource Center
Traumatic Brain Injury (TBI) is a condition that can result from experiencing a blow or a jolt to the...
Supercharge Your Circadian Rhythms
Why a post about how to supercharge your circadian rhythms? The fact is that for a lot of us our bodies and our brains have a hard time adapting to modern life and the result is poor quality sleep, daytime fatigue, and, for some, depression. What Are Circadian Rhythms? Circadian rhythms are what allow your body to go from vigorous ... Read More
Why rejection hurts so much — and what you can do to ease the pain
We deal with rejection on a day-to-day basis, but sometimes it can be particularly devastating. Psychologist Guy Winch shares how you can make it easier.
5 Tips for Preventing Marriage Burnout
Unrealistic ideas of "happily ever after" can ruin a good relationship.
Beyond the Miracle, July 2017
It's monsoon season in Tucson - be sure to check out the Serenity Cam to see some amazing sunrises and sunsets I've worked at Sierra Tucson for over 16 years and hearing from you never gets old. Your stories continue to remind me that life doesn't stop delivering its trials and tribulations; it is how you choose to respond that matters most. I've found that those who do not take their recovery for granted have a more graceful approach to life; I believe their secret is "awe." They don't wait for yearly anniversaries to recognize accomplishments; they choose to live in awe by embracing the miracles of the moment. Many years ago, I shared my experience in "Beyond the Miracle" of how a little girl I encountered embraced the miracle of the moment:…
How Open Educational Resources Give Faculty and Students What They Want
Undergraduate costs are on the rise and student loan debt is a huge issue impacting today’s society. How can we, as higher education professionals, help limit the costs for students while als…
5 Good Tips for a Healthy Relationship
5 tips for a healthy relationship. Learn 5 good tips for healthy relationship to strengthen your love. Healthy relationship suggestions for better intimacy
7 Essential Tips How to Improve Your Mental Health at Work
Mental health affects how you think, feel, and act. On the job, your mental health needs to be in good, solid shape.
5 Tips for Dealing with Grief
Whether you lost a loved one to sickness, tragedy , divorce or even a significant break-up, loss is a trauma. Losses can create identity challenges, lifestyle changes, financial problems and even have social implications. // After 20 years of counseling...