New Year, New Goals It’s a new year and, for some, that means New Year’s resolutions. If you’re the resolution-making type or you’re just looking to improv
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Eve O. Schaub's family stopped eating sugar and were amazed by the results.
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They're overcoming stigmas and stereotypes, and now women are lifting weights more than ever. Here's why this trend should continue.
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Think you have no time to exercise? Rather than doing just one of these things, you could be doing a 12-minute workout. Learn more.
Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.
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