Amphora Bakery
Vienna, VA:
Chocolate "Protein" Milkshake
It tastes like drinking a chocolate milkshake... but it's high in protein, with NO chalky aftertaste!
Help! I've Spilled Hot Chocolate. Now What?
The perfect beverage for the whole family - nothing beats the cozy warmth of a rich cup of hot chocolate. With or without marshmallows, that hot chocolate co...
10 Foods Surprisingly High in Protein
Tired of chicken breast and protein powder? These foods have surprising levels of protein.
The Protein-Packed Snack You Should Be Eating
Edamame is easily available in the freezer section of most grocery stores. Learn why you should eat more edamame.
Are Americans eating way too much protein?
Protein bars, Greek yogurt and high-end jerky are becoming popular items
Why did the plant-based protein company cross the road?
The 6 Signs You Should Eat More Protein
Experts say most people over 50 fall short of their protein requirements. Here's how you can tell if you need to eat more.
7 Surprising Signs You're Not Getting Enough Protein
It gives us energy, helps our bodies recover, and keeps our tummies satisfied, but are you getting enough?
The Ultimate Protein-Food Meal Plan for Bodybuilders
Slip these groceries in your pantry for up to 300 grams of easy protein -- no powder needed.
5 Tips for Eating Protein the Right Way
Getting enough protein is essential for a healthy mind and body. Find out if you're doing protein right.
Stay Hydrated, Eat Protein: Nutrition Tips for Seniors
Expert dietary consultant, Heather Schwartz, shares how to stay hydrated and eat more protein this summer. Learn from these tips for seniors.
FYI: What Is Espresso?
Love Coffee? Try This Protein-Rich Coffee Smoothie for Breakfast
Cynthia Sass, RD, shares one of her favorite healthy breakfast recipes: a protein coffee smoothie that she likes to have as a meal.
