Can Sleep Tracking Apps Help You Get a Better Night's Sleep?

You probably know the feeling: you feel like you've had a full night's sleep, but you wake up in the morning still groggy and tired. Since you may already keep your phone nearby while you sleep, using a sleep tracking app might seem like a good way to analyze your overall sleep habits. Sleep tracking apps attempt to put people more in sync with their bodies and their sleep cycles. But are these sleep tracking apps and devices really worth all the hype?

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