A clamp. A vise. A tight rubber band stretched firmly around your skull. Whatever your tension headache feels like, it’s no picnic. Whether yours is brought on by a single stressful event (summer with all the kids and activities) or a regular, ongoing stress, chances are that you wish they wouldn’t happen in the first place. Though often...
Start The Year Off Right With A New Year Massage! The body can produce an unhealthy buildup of hormones when we're stuck in traffic or meeting a work deadline. Pent-up levels of the "stress hormone" cortisol can lead to sleeplessness, headaches and even digestive problems. Enter massage therapy. Massage has been shown
Tips to relieve stress tension. There are ways to release stress and tension after they appear, and there are ways to prevent them from being created.
Understanding the physical, and emotional, benefits of controlled diaphragmatic breathing.
Massage therapy has been shown to reduce depression, improve immune function, boost mood and increase relaxation, and is sometimes part of employee-wellness programs. In new, unrelated research, working too much has been correlated with a two-fold increase in the likelihood of depression. The odds of a major depressive episode are more than double for those …
It is important to differentiate tension pneumothorax from conditions with similar symptoms, and to avoid performing inappropriate needle decompression
On a recent television show about healthy living on Russian national television, a doctor of medical science and psychiatry, Mark Sandomirsky, advised his patients to relive stress using this easy technique. The source of stress often varies and people almost always experience it in different ways. Once the stress sets in, most people however, are left feeling uncomfortable and anxious, followed by a sensation of heaviness…
Your head is killing you. There's pain, pressure and throbbing. So, is it a sinus headache, or a migraine?
Nature is not something to be tampered with! We have learnt it the hard way. As we got greedy, our environment kept degrading and we have been paying the price
“The stiffest tree is readiest for the ax.” -Bruce Lee A few years ago, I was working as a telemarketer. I’d make around 250 calls a day to angry, volatile strangers who would consistently yell at me, cuss me out, and berate me for bothering them. I was drinking 6–8 cups of coffee every workday (then […]
Read about sinus headache caused by sinus infections (sinusitis), sinus inflammation, allergies, colds, and more. The primary symptoms of a sinus headache include pain, post-nasal drip, and a persistent cough. Home remedies that soothe, OTC and prescription medication information is provided.
Information about sinus headache, caused by inflammation of the sinuses, sinusitis (sinus infection), and upper respiratory infections. Symptoms and treatment information is included.
Some tension is so buried, you don't even know it's there. But it's hurting your health and stealing your happiness.
What's causing your headaches? If you suffer from frequent headaches, learn more about some common headache causes here.
Life can be busy and stressful. Sound familiar? If so, you may likely start experiencing headaches more frequently, and they may be more severe. Chronic headaches are a good indication that your body needs attention, whether that’s related to a lack of quality sleep, nutritional challenges or evenRead More >
Learn about sinus headaches, including what causes them, how they may be misdiagnosed, other symptoms linked to them, and how they are treated.
Factors, Treatment, Prevention and Signs That Your Headache Requires Medical Attention Did You Know? Headaches are the most common form of pain that necessitates a visit to the doctor. But many peo…