Can Massage Help with Tension Headaches?
A clamp. A vise. A tight rubber band stretched firmly around your skull. Whatever your tension headache feels like, it’s no picnic. Whether yours is brought on by a single stressful event (summer with all the kids and activities) or a regular, ongoing stress, chances are that you wish they wouldn’t happen in the first place. Though often...
Why (and Where) You Get Headaches
Start The Year Off Right With A New Year Massage
Start The Year Off Right With A New Year Massage! The body can produce an unhealthy buildup of hormones when we're stuck in traffic or meeting a work deadline. Pent-up levels of the "stress hormone" cortisol can lead to sleeplessness, headaches and even digestive problems. Enter massage therapy. Massage has been shown
10 Tips to Relieve Stress and Release Tension
Tips to relieve stress tension. There are ways to release stress and tension after they appear, and there are ways to prevent them from being created.
Why your ponytail may be giving you a headache
How to Reduce Tension with Conscious Breathing
Understanding the physical, and emotional, benefits of controlled diaphragmatic breathing.
Working Overtime Increases Risk of Depression: Massage Can Help
Massage therapy has been shown to reduce depression, improve immune function, boost mood and increase relaxation, and is sometimes part of employee-wellness programs. In new, unrelated research, working too much has been correlated with a two-fold increase in the likelihood of depression. The odds of a major depressive episode are more than double for those …
Tension pneumothorax: How capnography and ultrasound can improve care
It is important to differentiate tension pneumothorax from conditions with similar symptoms, and to avoid performing inappropriate needle decompression
This Is What Happens When You Massage This Point On The Ear
On a recent television show about healthy living on Russian national television, a doctor of medical science and psychiatry, Mark Sandomirsky, advised his patients to relive stress using this easy technique. The source of stress often varies and people almost always experience it in different ways. Once the stress sets in, most people however, are left feeling uncomfortable and anxious, followed by a sensation of heaviness…
How to tell the difference between a migraine and a sinus headache
Your head is killing you. There's pain, pressure and throbbing. So, is it a sinus headache, or a migraine?
How To Pamper Your Locks With A Hot Oil Massage To Prevent Hair Loss
Nature is not something to be tampered with! We have learnt it the hard way. As we got greedy, our environment kept degrading and we have been paying the price
How to Avoid Building Up Bodily Tension and Consistently Feel Relaxed
“The stiffest tree is readiest for the ax.” -Bruce Lee A few years ago, I was working as a telemarketer. I’d make around 250 calls a day to angry, volatile strangers who would consistently yell at me, cuss me out, and berate me for bothering them. I was drinking 6–8 cups of coffee every workday (then […]
Sinus Headache Relief, Symptoms, How to Get Rid, Causes & Treatment
Read about sinus headache caused by sinus infections (sinusitis), sinus inflammation, allergies, colds, and more. The primary symptoms of a sinus headache include pain, post-nasal drip, and a persistent cough. Home remedies that soothe, OTC and prescription medication information is provided.
How To Get Rid of a Sinus Headache: Symptoms, Relief & Medicine
Information about sinus headache, caused by inflammation of the sinuses, sinusitis (sinus infection), and upper respiratory infections. Symptoms and treatment information is included.
Is That Headache a Migraine?
How to Melt Iceberg Stress
Some tension is so buried, you don't even know it's there. But it's hurting your health and stealing your happiness.
What's Causing Your Headaches?
What's causing your headaches? If you suffer from frequent headaches, learn more about some common headache causes here.
Headaches Every Day? Read This…
Life can be busy and stressful. Sound familiar? If so, you may likely start experiencing headaches more frequently, and they may be more severe. Chronic headaches are a good indication that your body needs attention, whether that’s related to a lack of quality sleep, nutritional challenges or evenRead More >
What Is a Sinus Headache?
Learn about sinus headaches, including what causes them, how they may be misdiagnosed, other symptoms linked to them, and how they are treated.
Beginner’s Guide To Headache Types
Factors, Treatment, Prevention and Signs That Your Headache Requires Medical Attention Did You Know? Headaches are the most common form of pain that necessitates a visit to the doctor. But many peo…
