Weber Chiropractic & Nutritional Healing
Yakima, WA:
Burn Calories Without Breaking a Sweat
Looking for a healthy way to burn calories? Try adding a morning walk or jog to your daily routine.
You may have suspected that proper weight control cannot be achieved entirely by dieting alone. In fact, you may know a few people who are engaged in a sedentary lifestyle who never work out, yet seem able to maintain an ideal weight.
How do they do it?
Turns out you can burn extra calories with activities that require little, if any, physical exercise.
Here’s a guide to some of the more common calorie-burning activities and the number of calories per hour…
Are The Calories In That Drink Worth It?
Many people cut things from their diet if they're trying to live a healthier lifestyle. However, they may be forgetting something: their drink. Is your drink healthy?
6 Easy Ways to Save Calories at Lunch
Healthy swaps to help you slim down your midday meal and stay full, energized, and ready to tackle your afternoon to-do list.
Could Extremely Low-Calorie Diets Help Some Illnesses?
Studies of extremely low-calorie diets are showing promise in preventing and treating illnesses ranging from asthma and diabetes to multiple sclerosis.
Metabolism: How your body burns calories
Find out what factors affect metabolism and how your body burns calories. Many people blame weight gain on their metabolism, most likely because they don’t u...
How Do Bay Staters Earn and Burn Their Calories?
Scare yourself thin: horror movies help burn calories, study finds
Researchers discover watching horror films can help you burn equivalent of a chocolate bar, with The Shining burning most
How Eating Organic and Sweating can Increase your Vitamin D Levels
We all know that vitamin D is essential for health, but did you know that you can get plenty of sun exposure, as well as supplement with vitamin D, and still be deficient? The common thinking around nutrients is that the more we ingest, the more we have in our bodies. But with Vitamin D, that’s just not the case.
Did you know? Useful tips on walking and fitness
Walking sideways burns 78% more calories than normal walking ... 80% percent of hospital admissions stem from sedentary habits ... walking on rough, level track requires 50% more energy than a paved path. JoAnn Taylor of The Walking Connection offers tips and info-nuggets on walking and fitness.
Are Low-Calorie Sweeteners Good or Bad for You?
There is evidence to suggest that frequent use of the sweeteners, especially in diet sodas, raises the risk of several chronic diseases, including obesity, metabolic syndrome, type 2 diabetes, and heart disease.
What is Allulose?: A Different Kind of Low-Calorie Sweetener
What is Allulose? Read what makes this low-calorie sweetener special.
What are the benefits of using low-calorie cooking sprays?
Reading Labels: bestselling cookbook Pinch of Nom recommends low-calorie cooking sprays, but how healthy are they?
