Here are a few ways to improve your sleep quality in spite of a busy lifestyle: SET A SCHEDULE: Set a time for BOTH going to bed AND getting up in the morning, preferably at the same times each day—even on weekends. EXERCISE: Try to get 20-30 minutes of exercise every day (but NOT just …
How to Choose a Physician
Wheaton Franciscan Healthcare offers a step-by-step guide to helping you choose a physician who's right for you and your family.
Here's What It's Really Like to Take the Abortion Pill
Palmer College of Chiropractic
What is Chiropractic? Palmer College of Chiropractic provides information about the importance of spine health and the benefits of natural Chiropractic care.
How to Raise an Emotionally Resilient Child
Emotional resilience is the ability to bounce back from stressful or difficult moments. Learn how you can help your child develop this important skill by setting aside ten minutes each day.
Red Cross Helps Devastated Communities
Our hearts are with the people of Alabama, where dangerous tornadoes touched down Sunday, causing fatalities and injuries. The American Red Cross is on the ground, helping people impacted by these deadly storms.
12 Lazy-Girl Beauty Tips
Would you rather snooze a few extra minutes in the morning or spend the time fussing with your hair? Yeah, we thought so. Here are our favorite low- to no-effort beauty tricks that will get you out the door fast -- and looking flawless.
Computational Walking Model Aims to Guide Poststroke Physical Therapy Regimen
University of Florida researchers have developed a computational model that they hope could help physical therapists determine the best treatment approach to spur the most optimum recovery from a stroke.
10 Benefits Of Chiropractic
Chiropractors offer adjustments to improve spinal alignment and overall well-being before symptoms develop.
What is a nurse practitioner? Sue Carmody, ARNP, Stanwood.
What is a nurse practitioner? Sue Carmody, ARNP, explains the partnership between physician and practitioner and the ways their treatment is the same and dif...