BetterU Blog: Taking Stock

Today’s BetterU blog is from…Emily!! As we enter our 12th week of #HVBetterU, I’m taking stock of where I started and where I am now. On Monday, July 23rd, a few days before our BetterU class began, I made the decision to keep a food diary and be mindful of what I eat. At that time, my scale read …

BetterU Blog: Taking Stock
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