Read our article Quick Tips for Senior Fitness and Health to learn more about Scott Medical Health Center and Chiropractic in Pittsburgh PA. We look forward to serving you! | Call - 412-279-4522
10 Things You Should Do to Take Care of Your Mental Health
One out of every five adults experiences mental illness, according to the National Alliance on Mental Illness.
Restaurant customer expresses gratitude with a $2,000 tip
A regular customer at a Washington, D.C. restaurant ate an order of gumbo and fried chicken — then left a $2,000 tip.
Alcohol Abuse: How to Recognize Problem Drinking
Alcohol Abuse: How to Recognize Problem Drinking What is considered a “drink” One drink is one 12-ounce bottle of beer (4.5 percent alcohol), or one 5-ounce glass of wine (12.9 percent alcohol), or 1.5 ounces of 80-proof distilled spirit, like whiskey or gin. How much alcohol is too much? You are drinking too much if you are: A woman who has more than seven drinks per week or more than three drinks per occasion. A man who has more than 14 drinks per week or more than four drinks per occasion. Older than 65 years and having more than seven drinks per week or more than three drinks per occasion. Am I taking risks with alcohol? You are taking serious risks with alcohol if you: Drink any amount of alcohol and drive or…
Beautiful advice from a divorced man after 16 years of marriage
BEAUTIFUL ADVICE FROM A DIVORCED MAN AFTER 16 YEARS OF MARRIAGE Obviously, I’m not a relationship expert. But there’s something about my divorce being finalized this week that gives me perspective of things I wish I would have done different… After losing a woman that I loved, and a marriage of almost 16 years, here’s the advice I wish I would have had 1) Never stop courting. Never stop dating. NEVER EVER take that woman for granted. When you asked her to marry you, you promised to be that man that would OWN HER HEART and to fiercely protect it. This is the most important and sacred treasure you will ever be entrusted with. SHE CHOSE YOU. Never forget that, and NEVER GET LAZY in your love. 2) Protect your own heart. Just…
Why Don’t Teachers Get Training On Mental Health Disorders?
Teachers develop deep knowledge about their students through every interaction, yet when it comes to identifying mental health issues troubling their students, teachers are often unprepared.
Health Watch: Why Sleep Disorders Can Be Problematic
Many people – both adults and children – suffer from sleep disorders, but don’t even realize it. However, if undiagnosed or untreated, sleep disorders can lead to serious health problems like heart disease, depression or diabetes. It can also make any preexisting psychological condition worse.
10 Interesting Facts About Chiropractic
Chiropractic care has an interesting history that spans back over 2500 years. Here we look at 10 interesting and lesser known facts about chiropractic.
How Drinking Water Helps Weight Loss / Fitness / Weight Loss
Drinking water is one of the easiest efforts you can incorporate into your weight loss or weight maintenance plan. Think about it: unlike saying no to eating that delicious pastry at work or going to kickboxing class once or twice a week, making sure you are drinking enough water requires little to no will power There's no excuse for not drinking enough water, and if you're having trouble finding a way to fit your recommended 8 glasses a day into your schedule, it's an easy fix. Let's talk more about how drinking water helps with weight loss. Drinking Water Fills You Up Did you know that often when you feel hungry, you're really just thirsty? Our mind tends to confuse hunger and thirst. When you find yourself hungry at odd times of the…
How Can I Improve My Sleep Quality?
Here are a few ways to improve your sleep quality in spite of a busy lifestyle: SET A SCHEDULE: Set a time for BOTH going to bed AND getting up in the morning, preferably at the same times each day—even on weekends. EXERCISE: Try to get 20-30 minutes of exercise every day (but NOT just …