When done right, cardiovascular workouts provide you with numerous benefits. Cardio increases blood circulation and metabolism, strengthens your lungs and heart, improves your overall fitness level, and more. As it turns out, cardio is good all-around!
While there are no guarantees about what's actually in a supplement, there are steps consumers can take to avoid misleading or even harmful products.
Natural or not, treatments that are safe for some guys may pose a danger to others
A diet comprised of 85 percent fat can help improve performance for ultra-endurance athletes — but what does that mean for the rest of us?
Americans are gobbling down their vitamins , but do vitamin supplements provide true health benefits<br>“Most adults with a balanced diet don’t need to take supplements,” says Tarini Anand, M.D. , a Palo Alto Medical Foundation (PAMF) internal medicine doctor. “A variety of natural foods, rather than supplements, is the best source for getting all the vitamins, minerals and nutrients you need to stay healthy.”<br>Proceed…
There are different types of vitamin D supplement sold today, so you must be careful in choosing the right one that will provide you with maximum benefits.
Significant bleeding risk may outweigh any benefit
In some cases, absolutely. But experts say you have to treat supplements as if they were prescription drugs.
Iodine is essential for healthy thyroid function and efficient metabolism, but most people are deficient in this nutrient.
Improve exercise performance and reduce muscle breakdown
There are so many foods out there linked to inflammation. Remove these ones from your diet to fight this chronic illness.
There are so many food claims out there and it's difficult to determine what's healthy and what's not anymore. The mega-food companies jumping on the healthy bandwagon and making it even more confusing.
Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.
With so much focus on food first, where do supplements fit in? Natural and whole-food ingredients are a start.
Over the past decade, numerous studies have shown that many Americans have low vitamin D levels and as a result, [...]
Some supplements may actually be harmful for cardiovascular health.