And how to keep them from cutting into your mileage.
9 Running Injury Prevention Tips
Running injury prevention can be simple with a few key steps. Keep these tips in mind to stay healthy all season.
5 Common Running Injuries and How Acupuncture Can Help
By Ginna Ellis Acupuncture and running are a well-suited pair. Whether you're a casual runner or a qualifying entrant in Monday's Boston Marathon, acupuncture can help you stay on top of your running game. From knee and hip pain to plantar fasciitis and fatigue, many ailments
MultiBrief: Top 5 running injury myths
There are so many rumors and myths in running that are either not backed up by science or proven to be incorrect. Yet many of these are still touted as fact by either nonrunners or those in the health and exercise field who should know better. It was actually hard to pick just five running injury myths, but here are the biggest offenders on a regular basis.
Common Running Injuries and How to Treat Them
Runners' bodies experience significant wear and tear. Here’s a look at three common running injuries and solutions from a Rebound physical therapy expert.
How to Treat and Prevent Running Injuries: Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. The problem: You often don't know you have these issues until you experience pain. Learn how to prevent runner's knee before the pain starts.
The Most Common Running Injuries and How to Avoid Them
Are you a runner? Yes. Have you been injured? Probably. Here are the simple ways you can avoid that in the future.
Running Knee Injuries 101
Many runners will experience a knee injury at some point. Here's an introduction on the most common sources of the pain.
How to Increase Your Turnover Rate
Bad running form can lead to running injuries, but can a less than ideal cadence also leave runners more vulnerable to injuries?
6 Tried-and-True Ways to Avoid Running Injuries
Injuries are not fun, and they just plain hurt. As a beginner runner, it’s easy to get hurt due to the high-intensity, high-impact nature of the sport. Some injuries are more of a pesky annoyance, like shin splints, but others can knock you off your feet, like a stress fracture. We wish there were a ...
What to Do About a Pulled Hamstring
Dr. Jordan Metzl address one of the most common running injuries.
What every runner must know about returning to running after injury
Running is a sport in which injuries are commonplace. In fact, the average runner will be forced to take time off from training at least once during a calendar year due to injury. But returning to running after an injury can be tricky. It is important to determine the root cause of the injury, so the source of the problem can be addressed. It is also imperative to have a plan for transitioning back to being more active. A runner without a plan…
How to Avoid Running Injuries
Many running injuries can be prevented by putting extra time into your running routine. Learn how to avoid running injuries with these simple tips.
Learn about the Five Most Common Running Injuries
Running injuries occur due to overuse or repetitive movement of muscles. The blog discusses running injuries, its symptoms and prevention strategies.
How to Deal With Running Injuries
Alexi shares her experiences with a hamstring injury and some of the strategies she used to heal herself quickly, maintain her mental sanity and come back a stronger and smarter runner for it.
Top 7 Most Common Running Injuries that Affects Runners
Rate this post A staggering statistic shows that 65% of all runners are injured within a given year. A statistic that reveals runners are suffering from common injuries that are avoidable. 50% of injuries are recurring injuries. By equipping yourself with the right knowledge, you can avoid injuries. On average, an injury occurs every 100...
How Female Athletes Using Chiropractic Are Able to Prevent Running Injuries
Ever since Oprah Winfrey completed her full marathon race, women everywhere have been getting into the sport of running. That’s why there are new running events especially made for women popp…
How to prevent common running injuries
Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries, with infographic.