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5 Benefits of Healthy Fats
A diet with a good balance of antioxidants and healthy fats is the perfect complement to a consistent Facercise regimen.
What is a Healthy FAT
Healthy Fats counteract inflammation. Cod liver oil, fresh ground flax-seed, walnuts, hemp seeds, and eggs. You will find using these other oils instead of partially hydrogenated oils you will live more vibrantly. Fats balance your hormones, balance your brain, and support healing mechanisms in your body. Fat Can Be Your Friend!
Coconut oil: 10 fun facts about this healthy fat
Coconut oil can help speed the metabolism, neutralize free radicals, and boost the immune system. Read more: 10 fun facts about this healthy fat.
Healthy Fat: Why You Should Eat Avocados
ActiveBeat connects health-conscious individuals with important news and information in the fast-paced world of health. From recalls and outbreaks to diet, n...
Is Butter a Healthy Fat?
Butter is making a comeback as a healthy fat. But are the claims for the benefits of butter for real?
A Guide to Healthy Fats
Did you know that certain nutrients, including vitamins A, K, E and D, and various minerals, are fat-soluble? This means that we need fat in order to properly absorb all of the amazing nutrients available from various plant sources. Although fat often gets a bad rap, and is frequently blamed for wei
Healthy Fats and Why They Are Important
Before you reach for that Snickers bar, find out what kinds of cheese and chocolate—and healthy fats—can benefit your body.
Healthy Fats and Where to Find Them
Fats are an important part of a healthy diet. But, not all fats are created equal.
8 Healthy Fats You Should Be Eating
Fat is actually important to a healthy diet: Find out which foods will give you the healthy fats you need.
Healthy Fats and Low-Fat Cooking Ideas
WebMD tells you which fats you need in your diet and how to incorporate them in low-fat dishes.
13 Healthy High-Fat Foods You Should Eat More
Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.
Nutrition Basics: What are Healthy Fats?
Registered Dietitian Sarah Kiser explains the term "healthy fats" and how to use them in baking, roasting and cooking healthy dishes.
Consider These Tips When Choosing Healthier Fats
There are four main types of fat: Monounsaturated, Polyunsaturated, Saturated and Trans.
What Foods Are Healthy Fats? 6 Options to Try
In order to make your diet more heart healthy, you need to eat more healthy fats. Find out which foods are healthy fats — your heart will thank you.
Why These Healthy Fats Need To Be A Part Of Your Diet
If you think fats are bad for you, you need to think again.
Yes, healthy fats are good for you—but it's still possible to overdo it
Medical Study Finds This Healthy Fat Dramatically Reduces Cancer Growth
A medical study has found that this essential fat has an anti-tumor function and has proven to dramatically reduce the expression of various types of cancers.
