A good poach can effectively change the momentum of any doubles match. It can deflate an opponent on the run and change the rhythm of play. Adding the ability to poach will help add a different element to your game as well as make you a more effective doubles player. Here are 3 keys to …
Why Compete Ballroom Dancing?
Why Compete Ballroom? “I didn’t come to learn competitive ballroom dancing!” Sound familiar? It’s our number one objection when we ann...
My Family Stopped Eating Sugar for a Year and This is What Happened
Eve O. Schaub's family stopped eating sugar and were amazed by the results.
10 Nasty Things Lurking In Your Locker Room
Here’s how your gross gym habits could cause skin and health problems.
An Iron-Clad Plan to Complete Your First Pull-Up
Pull-ups are possible! Use this six-week plan to build strength and prep your body for one of the most satisfying exercises.
LOOK: How Yoga Changes Your Body, Starting The Day You Begin
The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, ...
How to Maintain a Quartz Countertop
Quartz countertops are composed of ground quartz stone, pigments and resin. These popular, granite-like countertops are naturally glossy and do not require polishing. Some care is needed to ensure they maintain their luster. However, they...
Best Martial Arts for Kids and How to Combat Bullying
Assist the spread of positive forms of exercise and discipline here for trusted and effective martial arts for kids.
Six Amazing Health Benefits Of Magnesium
Poor dietary habits, pharmaceutical drug use, and nutrient-depleted growing soils are among the most common reasons why many people today are dangerously deficient in the mineral magnesium, a neces...
Suburban Seahawks Club : Swim Lessons
Welcome to the Suburban Seahawks Swim School The registration process is simple for both new and returning families. Select from Group Lessons at the bottom of this page and follow the prompts/tabs to select a class time and register SSC Group Lessons are 8 weeks (8 single session) in length and each lesson is 30 minutes long (one time per week). During the Summer (starting June 25) we will offer single session registration to accommodate a more flexible schedule. REGISTRATION NOW OPEN FOR SPRING SESSION B: APRIL 30 - JUNE 24 Register early, as classes have filled up in previous sessions!!! SKILLS AND DRILLS AND SSC CONDITIONING CLINICS are registered by the single clinic session. Please…