Berks County, PA's resource for drug and alcohol prevention information and addiction treatment.
More children than adults can figure out which way this school bus is going
National Geographic poses a brain teaser that is easier to solve if you're under 10 years old: which direction is the bus going?
Guide to Independent Living for People with Disabilities Now Available
Self-advocates from AHRC NYC, design studio Second Marriage, and the Center for Urban Pedagogy have collaborated to create a Guide to independent living for people with intellectual and developmental disabilities, through CUP’s Making Policy Public program.
Tips for Thrift Shop Decorating
When it comes to decorating your home, there are so many different styles and choices to think about, it’s very easy to become overwhelmed. Your home is the place you want to come back to and relax, unwind, and make [...]
Care Tips for Abuse and Trauma Survivors
by Shahida Arabi, originally posted on Self-Care Haven Being a trauma survivor is a challenging journey, but it is also an empowering one. Trauma acts as the catalyst for us to learn how to better engage in self-care and introduces us to endless modalities for healing and expressing ourselves, enabling us to channel our crisis into our transformation. Most importantly, it gives us access to connect with other survivors who have been where we are. It is in these validating communities that we tend to find the most healing, even outside of the therapy space. Here are some tips I’ve lived by that can benefit the healing journey of those who have been through trauma and abuse 1. Positive affirmations In order to reprogram our subconscious mind, which has undoubtedly been affected by…