Check out which foods contain nutrients that help you look—and feel—better
Former homeless man talks about why some homeless people refuse to sleep in shelters
We begin this year's coverage of Denver's homelessness crisis by exploring the single most-asked question we got last year: why do so many of the city's homeless refuse to sleep in shelters?
How Can I Improve My Sleep Quality?
Here are a few ways to improve your sleep quality in spite of a busy lifestyle: SET A SCHEDULE: Set a time for BOTH going to bed AND getting up in the morning, preferably at the same times each day—even on weekends. EXERCISE: Try to get 20-30 minutes of exercise every day (but NOT just …
3 foods that could increase your risk of colon cancer
Published Mar. 9, 2018 You probably tend to think of foods as either “healthy” or “unhealthy.” While healthy foods help you stay fit and feel good, unhealthy foods make you gain weight and feel sluggish However, there’s another step beyond unhealthy. There are foods that may contribute to your risk of cancer—namely colon cancer Colon cancer is the second most deadly type of cancer behind lung cancer . Every year, 140,000 people get colon cancer and as many as 50,000 people die from it. “Colon cancer is very treatable in its early stages,” said Bogdan Protyniak, MD, a colorectal surgeon at Geisinger Wyoming Valley Medical Center in Wilkes-Barre. “Unfortunately, because it can be difficult to…
How to Choose a Physician
Wheaton Franciscan Healthcare offers a step-by-step guide to helping you choose a physician who's right for you and your family.
Sleep and Aging: Why Can't We Stay Asleep As We Get Older?
In a National Sleep Foundation survey of adults aged 55 and older, one-third of people aged 55-64 and one quarter of people aged 65-84 reported that their sleep
Here's What It's Really Like to Take the Abortion Pill
Rudolph Schilli, MD
Rudolph Schilli, MD Serving the medical and healthcare needs of the people of Delaware, including areas of Lewes, Rehoboth Beach, Georgetown, Millsboro, Milton, Millville, and surrounds areas of Sussex County, Delaware, since 1916. Beebe Healthcare provides the best patient-centered care in specialties, including orthopaedic services and surgery, women's health, cancer care,
What It Means To Be A Veteran Without The Experience Of War
Without having been involved in combat, this veteran says he's left wondering what kind of man he is.
How to Improve (and Increase) Your Sleep
If you do not get enough sleep, it can lead to a cascade of negative events. You achieve less at work, skip regular exercise, and eat poorly. Here are a few small tricks to improve your odds of a good night's sleep.