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Here's Why A Bunch Of Models Wore Just Jeans & Bras In A Train Station
Plus-size model Tess Holliday and a size-inclusive range of other models wore just jeans and bras in a busy train station recently for an important reason.
Top five Benefits of Yoga for Teens
Yoga allows teens to relax and unwind, and help the task of becoming an adult. Here are the top five benefits of yoga for teens: 1. Overcoming fear and finding confidence, 2. Promoting health during crucial development...
27 Health and Fitness Myths You Must Stop Believing
We went to the experts to clarify exactly how these fitness myths can be applied to reaching your health and fitness goals—and which can be ignored altogether!
21 Fitness Tips From Anytime Fitness Members
Get inspired with these motivating fitness tips that will encourage you to get moving and live healthy.
10 Pain-Fighting Moves You Can Do With A Tennis Ball
You Asked: What’s the Best Way to Lose Weight?
Eat less, move more, and you may lose weight—though probably not for long.
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
How Ballet Academy East's Darla Hoover Can Spot a Future Ballerina
You can take the dancer out of Balanchine, but you can't take the Balanchine out of the dancer—or at least, that's Darla Hoover's experience. As artistic director of Ballet Academy East's pre-professional division, following an 11-year career with New York City Ballet, she readily recognizes that as...
4 Great Tips For Starting An Exercise Regimen After 50
Is exercise the best anti-aging remedy? Physical therapist