Why Compete Ballroom? “I didn’t come to learn competitive ballroom dancing!” Sound familiar? It’s our number one objection when we ann...
10 Min, No Equipment, Full-Body Workout
You can actually get a great workout in a short amount of time! But it has to be done correctly: You need the right exercises with the right format to crank up your metabolism, boost your fat loss and build lean muscle.
‘Dancing with the Stars’ Recap: Season 20, Episode 3, ‘Latin Night’
Read Speakeasy's recap of "Dancing with the Stars," season 20, episode 3, which focuses on Latin dances.
10 Pain-Fighting Moves You Can Do With A Tennis Ball
An Iron-Clad Plan to Complete Your First Pull-Up
Pull-ups are possible! Use this six-week plan to build strength and prep your body for one of the most satisfying exercises.
LOOK: How Yoga Changes Your Body, Starting The Day You Begin
The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, ...
How to Protect Hardwood from Heavy Furniture
Hardwood flooring brings with it an everlasting beauty as well as a sense of style and elegance with which no other flooring option can compare. With only minimal maintenance needs, hardwood flooring ages exceptionally well with basic regular cleanings and a little bit of TLC (tender loving care). However, because hardwood flooring can be susceptible to scratches and surface damage, it is important to take all precautions in properly protecting it, especially against heavy furniture, to ensure its longevity Maintaining Your Hardwood Floor It is essential that all cleaning and maintenance be done properly, which will help guarantee that your flooring will preserve its lasting health and diminish chances of damage that can easily be avoided…
Hot Spring 2017 Flooring Trends
Spring is here and so are the newest trends of the season! Our design experts are knowledgable about all the trends hitting floors this season. We’re seeing a lot of pastel hued carpets come …
21 Fitness Tips From Anytime Fitness Members
Get inspired with these motivating fitness tips that will encourage you to get moving and live healthy.
10 worst home upgrades for resale
Exchange ideas and find inspiration on interior decor and design tips, home organization ideas, decorating on a budget, decor trends, and more.