After having a cesarean birth, recovery is essential. A physical therapist trained in surgery recovery can help you heal.
Lymphedema: What Are Your Surgical Options?
Reviewed By Just below your skin, you have a vast network of lymph vessels that help rid the body of toxins, waste and other unwanted materials. These vessels, as part of the lymphatic system, filter fluid through the lymph nodes and then take the cleaned fluid — which now contains infection-fighting white blood cells — throughout your body. Lymphedema is an abnormal buildup of this fluid in any part of the body, but usually in your arms and legs. The main symptom of lymphedema is swelling of your arms or legs. What Are the Stages of Lymphedema? To get started, Aliu says that you need to know what stage of lymphedema you have based on your symptoms. Your doctor will help assess which stage you’re in and tailor medical or surgical options to…
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My Family Stopped Eating Sugar for a Year and This is What Happened
Eve O. Schaub's family stopped eating sugar and were amazed by the results.
12 Warning Signs You Need To Change Your Diet
What you eat affects your waistline, but it also impacts your productivity, memory, and skin. Here are a few signs of a bad diet.
Follow These 7 Tips for the Best Home-Cooked Steak of Your Life — Tips from The Kitchn
I once believed that hearty steak dinners were a meal best enjoyed at restaurants. Oh, how wrong I was! I came to learn that cooking steak at home wasn't just surprisingly easy, but the results also exceeded my steak-filled dreams. Here are seven helpful tips that will guide you through making the best home-cooked steak of your life.
Stoney Point Stunner Fun Run & Mini-Obstacle Course
Stoney Point Stunner Fun Run & Mini-Obstacle Course. 08/26/2017 to 08/26/2017. Stoney Point YMCA Fields. Training program and kids Fun Run featuring obstacles of all sorts including tire run, hay bales, low crawl, slip & slide and more! Registrants can participate in just the race OR training sessions plus race. Cost is the same. Training sessions are for kids in Kindergarten-5th grade.
The Best Low-Impact Workouts That Burn the Most Calories
Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.
How to regrip golf clubs
Knowing how to regrip golf clubs means you can afford to replace them as and when they need replacing rather than when you’ve saved up enough
15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!