Trolls and gremlins and superheroes, oh my!
Following a Mediterranean diet can promote a very healthy lifestyle, so this week's weight loss tip are some Mediterranean recipes.
You can take the dancer out of Balanchine, but you can't take the Balanchine out of the dancer—or at least, that's Darla Hoover's experience. As artistic director of Ballet Academy East's pre-professional division, following an 11-year career with New York City Ballet, she readily recognizes that as...
Tone your legs and glutes with this great lower body workout! Warm up with 15-20 minutes of cardio, followed by repeating this circuit three times
Doc Ali’s Tight Mind Monday 3-13-17: Calming Competition NervesAs competition season heat up, it’s even more important that you control your nerves. it’s good to be excited in a good way, but when it gets too much, excessive nervousness can cause tightness in the body and negativity in the mind. In this Tight Mind Monday we will look at some tip...
Earth Day is on Saturday! Here are five of our favorite STEM projects that incorporate what's good for Earth and good for our kids' brains!
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