With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
How to Maintain a Quartz Countertop
Quartz countertops are composed of ground quartz stone, pigments and resin. These popular, granite-like countertops are naturally glossy and do not require polishing. Some care is needed to ensure they maintain their luster. However, they...
How Hollywood Is Making Physical Therapy Super Glam
Why Physical Therapy Is Becoming Hot in the Wellness World
Fitness Tip of the Week
You won't get the full benefits of pull-ups if you're making one of these common mistakes. Here are some of the common issues with pull-up form and how to fi...
The Home of Athletic-Based Training
D1 has quickly gained the reputation as The Place for the Athlete. Our trusted athletic-based training system and sports medicine services are provided to at...
Find the Perfect Party Rentals for After-Prom Festivities
Great music, friends, and food—proms in the Cincinnati and Dayton Ohio market make for an incredible evening. But why let the fun stop there? With a little party rental
My Family Stopped Eating Sugar for a Year and This is What Happened
Eve O. Schaub's family stopped eating sugar and were amazed by the results.
The Questions to Ask Before Purchasing Fitness Equipment / Gym Source Blog
With so many different fitness solutions available, it can be confusing trying to decide the right equipment for your workouts. Don’t worry - we can help.We polled our Gym Source equipment experts to learn the most important questions you should ask to determine the best fitness equipment for your home gym. See the answers below:(1) What do you want to achieve?Because your goals should guide your fitness equipment purchase (and not the other way around), it is critical to first determine what you want to accomplish with exercise before starting to research equipment options.There is no ‘one size fits all’ fitness product that will be the perfect match for every fitness journey. Instead, I tell my…
Death of Coyote Woman (Bing Lounge)
KINK Iive in The Bing Lounge is presented by Intel.
35 Amazing Foods For Weight Loss
It is very important to have a check on your diet so as to maintain a healthy weight. Listed here are the amazing foods for weight loss that will surely help to cut off the excess calories!