The Best Low-Impact Workouts That Burn the Most Calories
Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.
The 10 Commandments of Weight Loss
Learn the basics of weight loss through our 10 commandments.
Death of Coyote Woman (Bing Lounge)
KINK Iive in The Bing Lounge is presented by Intel.
Tips for Losing Weight Before Your Wedding
Planning on losing weight before your wedding, but don’t know where to start? If you’re a groom- or bride-to-be, here are some weight loss tips to help you reach your goal of looking and feeling your best on your special day.
How to Get Your Golf Swing Back with a Physical Therapist
Learn to play a consistent golf game and avoid injury with these tips and help from a physical therapist.
C-Sections: How Physical Therapy Can Help
After having a cesarean birth, recovery is essential. A physical therapist trained in surgery recovery can help you heal.
Fitness Tip of the Week
You won't get the full benefits of pull-ups if you're making one of these common mistakes. Here are some of the common issues with pull-up form and how to fi...
Find the Perfect Party Rentals for After-Prom Festivities
Great music, friends, and food—proms in the Cincinnati and Dayton Ohio market make for an incredible evening. But why let the fun stop there? With a little party rental
The Home of Athletic-Based Training
D1 has quickly gained the reputation as The Place for the Athlete. Our trusted athletic-based training system and sports medicine services are provided to at...
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…