Good Fat, Bad Fat: Learn the Difference To Lose Weight
Why eating the good kinds of fat can tip the scale in your favor
How to Begin Preparing for Bariatric Surgery
Surgeries can be a nerve-wracking experience, and this is even true in the weeks leading up to one. If you are scheduled in the near...
Why Dirt Matters to Your Health
Could healthy soils hold the key to your good health? Learn more from these experts.
15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!
29 Weight Loss Tips From Women Who Have Lost 100 Pounds
You will feel so motivated after reading their advice.
How Much Weight Can I Lose from Tummy Tuck Surgery?
How much weight (in loose skin/tissue) will I lose from a tummy tuck?
Some Tips On How To Pick The Perfect Personal Trainer For You!
It may be a bit self-serving to create an article about the best way to pick a personal trainer on a site about personal training, but part of this business is helping people so offering this kind of advice may actually be more beneficial than some may expect. In fact, how many times have you heard [...]
How Chiropractic Helps Trigger Finger
Stenosing tenosynovitis, also known as “trigger finger,” is a repetitive strain injury that is one of the most common injuries in the workplace. It is marked by one finger or thumb that is stuck in a bent position and pops or snaps when straightened. It is caused by an inflamed or irritated flexor tendon. AsRead More
10 Top Foods to Help Boost Heart Health
For American Heart Month, we share 10 common heart healthy foods that you can find in most grocery stores to stock your kitchen and help prevent heart disease.
How to Find a Handbag That Won't Hurt
Chiropractor Isis M. Medina shares tips on how to shop for a stylish handbag that won't weigh you down.