United States Sailing Association
Portsmouth, RI:
24 in 24 presented by 24 Hour Fitness
On New Years Day we'll be posting 24 fitness and nutrition tips in 24 hours from Team USA athletes, coaches & nutritionists across Facebook, Twitter (@TeamUSA) and Instagram (@TeamUSA)!
Happy Hour doesn't have to be unhealthy
A Healthy Happy Hour might strike you as something of an oxymoronic concept. Surprisingly, even in our beach-lovin', body-conscious city, the majority of all
Did you know? Useful tips on walking and fitness
Walking sideways burns 78% more calories than normal walking ... 80% percent of hospital admissions stem from sedentary habits ... walking on rough, level track requires 50% more energy than a paved path. JoAnn Taylor of The Walking Connection offers tips and info-nuggets on walking and fitness.
Carson Boatman (Johnny, DAYS) shares his fitness and nutrition tips
What do you typically eat in a day? “If I’m trying to get into shape for something, specifically to trim down a little bit, I’ll wake up and drink a protein shake. Then I’ll have a cup of coffee with collagen protein in it. So I’m getting about 50 grams of protein right off the…
How to meet your wellness, fitness, and diet goals
EMS providers should apply Gleicher's Formula for Change to success on their wellness goals
This Is What a Molecular Biologist and Fitness Model Eats For Breakfast
Long days modeling for Reebok and late nights in the lab at Harvard call for one big breakfast.
What About Our Fitness and Nutrition in Medical School?
As medical students, we spend endless hours stuck in a library, with tons of books and piles of notes that we try to get into our heads … It is only logical that it is challenging to maintain a healthy diet and exercise routine while aiming for academic excellence.
Why You Need A Multivitamin To Achieve Your Health And Fitness Goals!
Supplement ads are everywhere! But the one that you need is rarely seen - a multivitamin and mineral. Read on to discover why you need a great performance multivitamin to achieve your health and fitness goals!
Lunch Hour and Heart Health: How to Make Positive Changes
How to Identify, Respond When Dehydration & Malnutrition Present
Learn how preventing malnutrition and dehydration impacts an individual’s current medical conditions, cognitive status, physical health and quality of life.
Fitness and nutrition: tips for eating like an athlete
Derval O’Rourke: ‘If I just viewed food as fuel, that would be a boring way to live’
Flavor and fitness: Can they coexist?
A common complaint is the difficulty of balancing good nutrition with delicious flavor.
Johnny Wactor Shares His Fitness Tips
How would you describe your approach to nutrition? “I eat pretty healthy, for the most part, but I do have a sweet tooth, so I will have myself a cookie fairly regularly. I eat pretty clean, mostly vegan or plant-based, but I do eat fish. I’m vegan- pescatarian — vegantarian? That’s been my nutrition probably Read More
Seven Tips for Making Nutrition and Fitness Greater Priorities
We live busy lives, shuttling back and forth between home, jobs, social events, and many other commitments. At times, we feel there is no time to exercise, or we have no choice but to grab the convenient food over the healthy food.
Omega-3 benefits in bodybuilding and Fitness
See how omega-3 fatty acids can help you lose weight, build muscle and reduce injuries.
How diet, metabolism and genetics play key role in immune fitness
‘We want to understand if we can reset the immune system so it’s more robust’
Black Women and Cortisol: How Chronic Stress Affects Your Fitness
Chronic stress means living in a constant state of fight or flight. So what does that mean for Black women's health and fitness?
This Is What It’s Like to Have Celiac Disease, According to a Fitness Competitor
7 Supplements Every Athlete Should Know About
Whether you are an endurance athlete, thinking about getting back into working out, or you’re stuck in a fitness plateau, incorporating the right supplements into your routine can give you just the…
Sean Kanan (Deacon, B&B) shares his fitness and nutrition tips
What is your general approach to nutrition? “I make a conscious effort to try and eat healthy. Period. I haven’t always — and I’ve cut out a lot of stuff. I’ve cut out processed foods.” Describe what you typically eat in a day. “It’s kind of a mix. If I need to skinny it up…
3 Body Types and What They Mean for Your Diet and Fitness
3 Body Types and What They Mean for Your Diet and Fitness -- Are you an endomorph, mesomorph or ectomorph? Know your body shape before you diet or work out
