Join Our Team At Portneuf Medical Center, we want you to be passionate about your career and enjoy coming to work each day. We want you to feel valued and challenged to further your knowledge and skills to help you reach your full potential. We want your enthusiasm for service and healing to be felt …
How to Maintain a Quartz Countertop
Quartz countertops are composed of ground quartz stone, pigments and resin. These popular, granite-like countertops are naturally glossy and do not require polishing. Some care is needed to ensure they maintain their luster. However, they...
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
The 20 Most Inspiring Health and Fitness Mantras
Need a little help staying at the top of your game? This awesome photo essay features messages, mantras, and manifestos to keep you motivated.
Top 10 Health Benefits of Gymnastics
gymnastics are impressive, but these elite level athletes are not the only ones who can benefit from participating.Here are the Top 10 Health Benefits of Gymnastics
My Family Stopped Eating Sugar for a Year and This is What Happened
Eve O. Schaub's family stopped eating sugar and were amazed by the results.
How Tilapia is a More Unhealthy Food Than Bacon
We think of fish as a healthy choice, but research has uncovered some frightening nutrition facts about one popular fish—tilapia. The inflammatory properties of farmed tilapia fish have been found to be greater than a burger, doughnuts—even pork bacon!
The Best Low-Impact Workouts That Burn the Most Calories
Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.
June Health & Wellness Tips from Fitness Arts
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The Deal $36 for a three-month gym membership, including the initiation fee ($120 Value) The gym is open 24 hours most days during the week, and from 8 a.m. to 8 p.m. on Saturday and Sunday. This Groupon is also valid for all classes at Gold’s Gym, which include a diverse lineup of group classes, where patrons strengthen cores with Pilates, bolster flexibility during yoga, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.