These 20 staples and mix-ins will give you all the energy and nutrients you need in the morning.
Layton, Bountiful, Ear, Nose, Throat Physician
As an ear, nose and throat (ENT) physician at Ogden Clinic, Tykie Skedros specializes in allergy testing, balance problems, rhinoplasty and sleep apnea.
6 Heart Health Mistakes Made by Women—and How to Avoid Them
Even though you think you’re being careful, it’s still easy to slip up when it comes to keeping your heart healthy. Johns Hopkins experts give tips on how to stay on track Research Shows Take Diabetes Seriously Women under 60 who have diabetes have up to four times the risk of developing coronary artery disease as women without diabetes, Johns Hopkins research has shown—much higher than previously believed. Women notoriously take care of everybody else while minimizing their own health needs. Learn the warning signs of diabetes and take steps to get blood sugar under control Two other conditions related to heart disease that more often strike women are depression and rheumatoid arthritis. Despite the fact…
Sleep Tips for Shift Workers
If you work 2nd or 3rd shift, getting satisfying sleep can be difficult. Follow these tips to establish a routine for quality sleep.
Intuitive Eating: Learn to Listen to Your Body
Your body is trying to tell you something But all of the noisy information overload about diets, superfoods, and exercise can make it hard to hear. Diets and exercise plans – with their emphasis on rules and regulations – prevent many people from being able to tune in and listen to their body. Nurturing your body instead of harming it can help you reconnect with signals of hunger, fullness, and food preference. This can help restore a healthy relationship with food, mind, and body. Is there a difference between mindful eating and intuitive eating? · Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. · Using all your senses in choosing to eat food that is both…
What Are the Signs of Heat Exhaustion?
If you're sweating heavily, you could be developing heat exhaustion, but there are other less obvious signs. Learn what they are—and when to get immediate medical help—by watching the video.
Why are many women at risk of ovarian cancer not aware of it?
The color teal in September represents Ovarian Cancer Awareness Month. This may be the most difficult women's cancer to detect and treat, yet many women are unaware of the risks.
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
Harvard Study Unveils What Meditation Literally Does To The Brain
Numerous studies have proven the many physiological benefits of meditation, and the latest one comes from Harvard University. An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brain’s grey matter in just eight weeks. It’s the very first study to document that meditation produces changes […]
Everyone should cook with MSG, says food scientist
"I like to encourage my kids to eat a little healthier, so I'll sprinkle a little 'supersalt' in there. That stuff is really powerful."