Emotional Challenges From Bariatric Surgery Having bariatric surgery can bring on some emotional changes in every patient and will be...
Fast Weight Loss Tips From A Doctor that Specializes In Weight Loss
As a Bariatric doctor, many people tell me they want lose weight fast. First of all, you should not lose more than 2 to 3 pounds a week. After the first week, if you are, you’re losing muscle or getting dehydrated. You are not losing fat. Limiting salt and
Sheet Pan Meal: Chicken & Corn Roast
This meal is Summer on a tray! Simple clean flavors... even CORN! Omg... corn? Oh no, not evil corn. Yes, corn... cutting an ear of fresh corn into rounds
Good Fat, Bad Fat: Learn the Difference To Lose Weight
Why eating the good kinds of fat can tip the scale in your favor
Why You’re Still Not Losing Weight
Following these healthy eating tips and making these workout mistakes can make it hard to lose weight. Learn from your mistakes and burn belly fat fast.