With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
Weight Loss Tips: Mediterranean Diet Recipes
Following a Mediterranean diet can promote a very healthy lifestyle, so this week's weight loss tip are some Mediterranean recipes.
Doctors’ Advice on Plastic Surgery after Weight Loss
Paralleling the increasing use of bariatric surgery, there is a high demand for body contouring through plastic surgery. If you’re just beginning down thi...
Is Stress Making You Fat?
The Latest Research Says Yes. As per the results of a new study by University College London researchers, people who are chronically stressed are more likely to gain weight than people who experience low or moderate amounts of stress. As if that weren’t bad enough, chronically stressed people also
Fast Weight Loss Tips From A Doctor that Specializes In Weight Loss
As a Bariatric doctor, many people tell me they want lose weight fast. First of all, you should not lose more than 2 to 3 pounds a week. After the first week, if you are, you’re losing muscle or getting dehydrated. You are not losing fat. Limiting salt and
How Chiropractic Helps Trigger Finger
Stenosing tenosynovitis, also known as “trigger finger,” is a repetitive strain injury that is one of the most common injuries in the workplace. It is marked by one finger or thumb that is stuck in a bent position and pops or snaps when straightened. It is caused by an inflamed or irritated flexor tendon. AsRead More
Some Tips On How To Pick The Perfect Personal Trainer For You!
It may be a bit self-serving to create an article about the best way to pick a personal trainer on a site about personal training, but part of this business is helping people so offering this kind of advice may actually be more beneficial than some may expect. In fact, how many times have you heard [...]
Short Hair Styling Tips
This year, if you take the plunge with a change-of-season reset, here are several professional styling tips to help you wear your new cut.
14 Hairstyles That Men Find Irresistible
There have been some recent hair trends that girls are obsessed with – going bald, Amber Rose style, or perhaps dying your hair a multitude of rainbow shades. But for guys, sometimes less is more. These hairstyles are bound to make any guy go crazy over you. We’re not sure what exactly it is about …
Post-Surgical Blood Clots: Risk Factors and Prevention Tips
After consulting a surgeon, many people decide that the benefits of having bariatric surgery far outweigh the potential risks.