You've probably heard that you need about eight glasses of water a day for adequate hydration. Drinking water and even eating "watery" foods like melon, greens, and other fruits and vegetables has enormous health benefits, including warding off fatigue. But perhaps the most important belly benefit of proper hydration is how it helps maintain your body's proper fluid balance and guard against water retention. It also helps prevent constipation, which can cause bloating.
9 Habits That Are Making Your Allergies Worse
If you’re a seasonal allergy sufferer (more than 50 million Americans are), you probably already have a few tricks to avoid triggers, like not running outside when pollen counts are sky-high or keeping the windows closed in favor of the AC. But you may not know about these less obvious factors that can make symptoms worse. Here are 9 things making you miserable—and how to fight back.
Pharmacy, Generic Drugs, Prescription Medications
HealthWarehouse.com (OTC: HEWA) is a publicly traded retail mail-order pharmacy based in the Cincinnati metropolitan area. As a United States government regulated pharmacy and 1 of 29 pharmacies to receive VIPPS certification, we only sell products which are FDA approved and legal for sale in the United States. Our operations center around a state-of-the-art pharmacy capable of handling more than 5,000 prescriptions per day and we currently service more than 170,000 unique customers.
Top 5 Herbal Remedies To Reduce Pain & Inflammation
Pain can take over our thoughts, dump crap all over our good times and can seriously impair our quality of life.
What Is a Specialty Pharmacy?
A specialty pharmacy is defined not by the site of care but the model of care and the type of services it provides to patients.
This Guide Helps You Shop for a Safe Lube
If you’re using a personal lubricant, either for sexy times or for something mundane like inserting a menstrual cup, you probably aren’t thinking about whether it’s potentially unhealthy for you. But some lubes on the market are best left untouched—and not, as Gwyneth Paltrow’s GOOP suggested, because they’re “toxic.”
How To Lose Weight Fast Without Crash Dieting
Crash diets are the freaking worst.
Can Lifestyle Changes Reduce the Need for Blood Pressure Medications?
According to the 2017 American College of Cardiology/American Heart Association Hypertension Guideline, lifestyle changes are the first step in reducing high blood pressure.
10 Easy Ways to Eat More Fruits and Vegetables
Boost your health by getting more fruits and vegetables with tips from the experts at Consumer Reports.
5 Foods That Have More Sugar Than a Candy Bar
You'll be shocked to find out which healthy foods are loaded with the sweet stuff